Fitness Thread
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My moustache still tastes of your testes!
Quote: Ted 'Smooth' Bundy, Mar 2010
Loosing 3 stone is an inspiration as well, though! Are you still wanting to lose more weight, or are you happy where you are now?
Quote: Lisbeth Salander, Mar 2010
Sounds like you could run that 10k already, Alice! Well done!
Also, do all you guys do your running on the tread mill? Or do you prefer running outside the gym?
I've lost about 40lb's myself
Loosing 3 stone is an inspiration as well, though! Are you still wanting to lose more weight, or are you happy where you are now?
Quote: Lisbeth Salander, Mar 2010
Ran 4k in 19:42, which I was quite pleased with. Then did a warm down, etc.
Cycled 20 minutes (I am convinced the meter is wrong as cycling for 20 minutes only put me at 2.75k which is very disappointing as I wasn't THAT slow.
Did a bit of abs work.
Then ran another 3.5k.
Sounds like you could run that 10k already, Alice! Well done!
Also, do all you guys do your running on the tread mill? Or do you prefer running outside the gym?
Marry me?
Quote: Lisbeth Salander, Mar 2010
4k in 19:12.
So smashed that
Then did 20 mins on the bike (which is still only 2.5k. They are measuring something else, I am sure of it).
Sushi for dinner.
Now to start an 8 hour shift at M&S.
Ran 4k in 19:42, which I was quite pleased with. Then did a warm down, etc.
4k in 19:12.
So smashed that
Then did 20 mins on the bike (which is still only 2.5k. They are measuring something else, I am sure of it).
Sushi for dinner.
Now to start an 8 hour shift at M&S.
Ping!
Wife of Amy, Sex Goddess
Wife of Amy, Sex Goddess
Come on!
Chest day for me so far, managed 15 clean reps on the 28kg's incline dumbell press, which I'm chuffed with, hopefully back up to the 36's within a month. Going to do an hour of cardio after work as well, just on the cross trainer, half hour of sprints then half hour of endurance followed by a stint in the steam room 
Oh and a lad in work is bringing in a body fat analyser effort for me tomorrow so I can start measuring that
Oh and a lad in work is bringing in a body fat analyser effort for me tomorrow so I can start measuring that
Come on!
Training was off today due to inclement weather so went to the gym today and did 35 minutes on the crosser, couple that with the 5 miles of walking I did (Map my run is fantastic for plotting) I've burned off around 1000kcals today
Come on!
Did chest yesterday, back up to 32's on the incline dumbell press also managed two clean reps of 90kg on the flat bench at the end of the session as well, hurting today which is good
Marry me?
Man, I ache today. All the heavy lifting I do at work, well, that's my weight-training 
Ping!
Wife of Amy, Sex Goddess
Wife of Amy, Sex Goddess
Marry me?
Quote: Paddy Irishman, Mar 2010
What did they say was up with it?
I've to go back to the doctor for a referral to the hospital for my arm
Extensive nerve damage, too. And apparently it shouldn't really, really hurt when you hold a phone up to your ear for more than 1 minute. I thought it was just cramp/ tiredness
Want to get my leg sorted once and for all. Going to leave a bit of time at the end of each gym session to do the stretches the physio gave me, even if I feel like a jackass lying on a mat spreading my legs
What did they say was up with it?
I've to go back to the doctor for a referral to the hospital for my arm
Extensive nerve damage, too. And apparently it shouldn't really, really hurt when you hold a phone up to your ear for more than 1 minute. I thought it was just cramp/ tiredness
Ping!
Wife of Amy, Sex Goddess
Wife of Amy, Sex Goddess
Quote: Lisbeth Salander, Mar 2010
Muscle imbalance in my right leg/left a*s cheek muscle (can't remember the proper name). Basically, since I spent about a year and a half limping on and off, I have a muscle imbalance. I presumed it was in my right leg, but he said most of the imbalance is in my lower back/a*s cheek muscle on the left side, because its connected to my right leg. He said I'd be fine, just need to do some stretches he showed me for a while and I should be grand in a few weeks
Unfortunately, less than a week later, things got mad busy at work and I wasn't even going to the gym let alone doing fancy stretches, so I never thought of them again. Until I watched Eddie Izzard run 43 f*cking marathons in 50 days. Now I want to run a marathon. Not this year, but possibly next year. Not only that, but I also want to go for walks or just go out running every now and again. Thats when my leg hurts though. Cycling and stuff is fine, but even just walking too much can hurt like a Johnny Cash cover
Quote: Paddy Irishman, Mar 2010Want to get my leg sorted once and for all. Going to leave a bit of time at the end of each gym session to do the stretches the physio gave me, even if I feel like a jackass lying on a mat spreading my legs
What did they say was up with it?
I've to go back to the doctor for a referral to the hospital for my arm
Muscle imbalance in my right leg/left a*s cheek muscle (can't remember the proper name). Basically, since I spent about a year and a half limping on and off, I have a muscle imbalance. I presumed it was in my right leg, but he said most of the imbalance is in my lower back/a*s cheek muscle on the left side, because its connected to my right leg. He said I'd be fine, just need to do some stretches he showed me for a while and I should be grand in a few weeks
Unfortunately, less than a week later, things got mad busy at work and I wasn't even going to the gym let alone doing fancy stretches, so I never thought of them again. Until I watched Eddie Izzard run 43 f*cking marathons in 50 days. Now I want to run a marathon. Not this year, but possibly next year. Not only that, but I also want to go for walks or just go out running every now and again. Thats when my leg hurts though. Cycling and stuff is fine, but even just walking too much can hurt like a Johnny Cash cover
Marry me?
Quote: Paddy Irishman, Mar 2010
Eddie Izzard was f*cking amazing.
Maybe we should all do a marathon. Well, train to do one at least
Quote: Lisbeth Salander, Mar 2010Quote: Paddy Irishman, Mar 2010Want to get my leg sorted once and for all. Going to leave a bit of time at the end of each gym session to do the stretches the physio gave me, even if I feel like a jackass lying on a mat spreading my legs
What did they say was up with it?
I've to go back to the doctor for a referral to the hospital for my arm
Muscle imbalance in my right leg/left a*s cheek muscle (can't remember the proper name). Basically, since I spent about a year and a half limping on and off, I have a muscle imbalance. I presumed it was in my right leg, but he said most of the imbalance is in my lower back/a*s cheek muscle on the left side, because its connected to my right leg. He said I'd be fine, just need to do some stretches he showed me for a while and I should be grand in a few weeks
Unfortunately, less than a week later, things got mad busy at work and I wasn't even going to the gym let alone doing fancy stretches, so I never thought of them again. Until I watched Eddie Izzard run 43 f*cking marathons in 50 days. Now I want to run a marathon. Not this year, but possibly next year. Not only that, but I also want to go for walks or just go out running every now and again. Thats when my leg hurts though. Cycling and stuff is fine, but even just walking too much can hurt like a Johnny Cash cover
Eddie Izzard was f*cking amazing.
Maybe we should all do a marathon. Well, train to do one at least
Ping!
Wife of Amy, Sex Goddess
Wife of Amy, Sex Goddess
Quote: Lisbeth Salander, Mar 2010
Well you seem well ahead of the curve on that one, all the great running you've been doing
If I look at a treadmill I get a pain in my leg. Although thats mostly because there was a treadmill right outside my bedroom door for almost 2 years which I regularly banged into
Eddie Izzard was f*cking amazing.
Maybe we should all do a marathon. Well, train to do one at least
Well you seem well ahead of the curve on that one, all the great running you've been doing
If I look at a treadmill I get a pain in my leg. Although thats mostly because there was a treadmill right outside my bedroom door for almost 2 years which I regularly banged into
Rayanne Graff:
His name is George. Also, he started Spam.
Rayanne Graff:
i spoke to him a couple of times and that was in October of 2009.
the doc:
Wow, a proper old head
Rayanne Graff:
Yeah, he was the 15th person to join.
satansrubberduck:
I didn't directly start Spam. Also the proof of that long since disappeared.
Rayanne Graff:
No, it didn't; the Spam spam spam you made in 2002 is on page 105 of the Spam board.
satansrubberduck:
Oh. I looked for it years ago and couldn't find it. The colour tags are (thankfully) broken.
satansrubberduck:
Odd to think it's been over a decade since I first got involved with 'Zine.
Claire:
It's not odd to me since I've just had the exact same conversation with you...
I Cunt Spell:
YOU'RE ALL OLD
I Cunt Spell:
SO VERY VERY OLD
Captain Stupendo:
SRD made an appearence holy moly haven't seen him on here for years
Maeby:
JIM!
the doc:
Wow, event Starws isn't here tonight
the doc:
Straws ^
the doc:
*whistles*
the doc:
Ah well, off I go as well then
Rayanne Graff:
Sorry, Stu; i was busy tidying things. xx
