Still Eating/drinking...

Breakfast: Alpen and semi-skimmed milk.

Lunch: Spag Bol and a banana, apple, orange, nectarine and blueberry freshly made smoothie.

Tea: Salad containing broken bits of seed and cereal pitta bread, mustard wilshire cured ham, cherry tomatoes, cucumber, lettuce and extra light salad cream.

Pineapple, straweberry, rasberry and blueberry smoothie.

Water

Breakfast: Alpen, semi-skimmed milk and banana
Lunch: Turkey mince bolognese, with carrots and extra tomatoes on two jacket potatoes. 2 Nectarines.
Tea: Tuna and organic egg Salad (lettuce, tomatoes, cucumber, carrot, seed and cereal pitta bread, extra light salad cream). Smoothie. 500ml diet coke.

beer
chicken goujons
wee spring rolls, sweetcorn fritters and curry parcels
also curry flavoured rice & thousand island dressing

The perfect Shepherd's Pie.

500g of Lean Lamb Mince - seasoned well.
1 large carrot, 1 large onion and 2 cloves of garlic - all finally grated.
1 sprig Rosemary and a couple sprigs of Lemon Thyme. Remove needles and leaves from sprigs and finally chop.
Dash of Tomato Puree and Worcester Sauce.
1 mini bottle of Red wine (needs to be one that works well with lamb)
300 ml of Chicken stock..and reduce.

For the potato. Desiree potatoes are the best, I reckon. Season well. 2 egg yolks, some parmesan cheese and unsalted butter to taste. Pass through a ricer, whip and then use a piping bag to put it on the filling. Bake until golden brown, crispy and bubbling.

god help your rectum D:

A couple Ciabatta roll bruschettas (topping of garlic, red onion, olive oil, basil and tomato).

My award winning Shepherd's pie (on request as I was cooking for others today) a pancake and a fresh fruit smoothie.

Garlic and lemon chicken breast, roast spuds, carrots, runner beans, couple yorkshire puds, fruit and a peppered ham salad.